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In Recovery: How to Get Your Life Back on Track

Substance abuse addiction can take a hold on an individual’s life for a long time, affecting relationships, employment, physical health, and mental health. Once you have battled addiction, it can keep a hold on you for a lifetime, so it’s imperative to learn how to cope with stress, anxiety, and other triggers in a healthy way in order to prevent a relapse.

Seeking Help for Addiction: A Guide for Professionals

For the millions of Americans battling addiction, making the decision to seek help can be a life-changing one. Recovery is a lifelong process, meaning you have to be ready to commit to your decision and all that comes with it. Getting to that point can be stressful enough, but when you also have to think about making sure your career isn’t in jeopardy, it can be overwhelming. Many professionals worry that everything they’ve worked so hard for will crumble if they’re open about their need to seek help, while others are reluctant to take time off to seek treatment for fear that their job won’t be there when they return.

Fortunately, you have rights when it comes to your employment, and there are several things you can do to make this process easier on yourself. From being open about your decision to seek help to knowing what those rights are, it is possible to retain your career even while seeking addiction treatment. Keep reading for the best tips on how to go about it.

Do Some Research

Not only do you need to know what your rights are in regards to the Department of Labor, you also need to familiarize yourself with the rules set forth by your employer. In many cases, if you request time off to seek treatment, your employer cannot discriminate against you or threaten to give your job to someone else. However, there are some exceptions. If you were caught abusing a substance while on the job, your rights may be waived. Do some research and make sure you have all the facts before presenting anything to your employer.

Network

If you lost your job as a result of your addiction, it’s important to stay patient while you look for new employment. This can be a stressful time, so maintaining your mental health is imperative. Look for local programs that pair individuals in recovery with employers, and don’t forget to network. Head to conventions, job fairs, and any other event where you might be able to talk to someone in need of an employee.

Look for Healthy Ways to Cope

Stress, depression, and anxiety can be extremely detrimental to an individual who is in recovery or is attempting to seek treatment. Look for healthy ways to cope with these feelings, such as daily exercise, practicing a hobby, or simply relaxing and doing something you enjoy. Having an outlet will help you stay motivated on your quest to become healthy and sober, and it can be a huge mental health boost as well. To better avoid relapse, it will be critical when returning to work to have a new way of managing work-related stress, which inevitably will come up. Use your time in treatment to find new coping methods so you already have something in your toolbox once you’re back on the job.

Be Open About Your Struggle

Many people who are making the decision to go into recovery have feelings of guilt or shame, but others feel a great sense of relief when they are open about their struggle, which allows them to move forward a little easier. Talk to your friends and family and your employer about your experiences and about the path you want to be on; not only will this help lessen the weight on your shoulders, but it will also help you stay motivated and accountable.

Choosing treatment is a big decision, and it’s important to think hard about the kind you need. Some professionals want a treatment option that allows them to move freely so that they can still go to the office; others prefer an inpatient experience that will help them focus on getting better. Talk to your doctor about what might be best for you.

Why Daily Exercise is Important for Addiction Recovery

Recovering from addiction is one of the most difficult things a person will do in their life. When you become addicted to drugs or alcohol, the abuse rewires the brain to trick the person into thinking they need their substance of choice in order to feel okay. When a person goes through recovery, they have to work on reversing that brain damage while making several changes in both lifestyle and habits. Adding daily exercise to their routines helps people in recovery repair their brain’s communication system while facilitating a sober lifestyle.

 

Exercise and the Holistic Approach

 

There are countless options for people looking for addiction recovery. Many popular methods incorporate aspects of holistic healing into their programs. Holistic medicine addresses health problems by observing an individual’s overall physical, mental, spiritual, and emotional wellbeing. Holistic medicine can be used in conjunction with traditional Western medicine as well as other methodologies of addiction treatment to facilitate total recovery.

 

Exercise isn’t necessarily a holistic therapy, but it can be used as a part of a holistic approach to your addiction recovery. Adding exercise to their routine can help a person address many of the physical, mental, and emotional imbalances that occur with addictive behavior.

 

Exercise for Physical Healing

 

In multiple studies conducted around the world, exercise has been found to reverse damage in the body. In 2018, researchers from the University of Texas UT Southwestern Medical Center in Dallas reported that regular exercise can reverse years of physical detriment caused by inactivity. Furthermore, they found that exercise can reverse damage to sedentary and aging hearts and help prevent a person’s risk of future heart failure.

 

Beyond other body tissues, in 2013 researchers reported findings that aerobic exercise can actually correct brain damage caused by drinking alcohol. In the same way that exercise protects against cognitive decline in aging and neurological diseases like Alzheimer’s, it helps addicts recover by regenerating cerebral tissue. Furthermore, exercise helps to restore balance to the brain’s chemical communication system and neurotransmitters. Exercising releases dopamine, which is the same neurochemical released through general drug and alcohol use. Regular exercise retrains the brain to release dopamine at appropriate levels.

 

Exercise for Mental Healing

 

Psychiatrists and doctors almost always recommend adding exercise as a way to help combat mental health struggles, including depression and anxiety — two problems many addicts come across while on their recovery journey. Exercise helps beat feelings of sadness and stress by giving one an outlet while instigating the release of neurotransmitters that ease pain and tension while promoting feelings of positivity. Anger issues are also common with addicts. Exercise gives these people a release for aggression in a safe and healthy manner.

 

Furthermore, exercise helps people build self-esteem as they grow stronger and more capable in their practice, whatever it is. It gets people to be social and improves health, two things that many addicts struggle with. Finally, it improves mental clarity and intuition, which can be very helpful for self-reflection throughout the rehabilitation process.

 

Exercise for Emotional and Spiritual Healing

 

Holistic medicine views people as having both emotional and spiritual bodies as well as their physical and mental ones. The emotional body is connected to one’s past, present, and future emotional experiences. The spiritual is the body’s connection to universal energy (also described as a higher power). Exercise doesn’t necessarily address these two bodies directly, but it can certainly contribute to their well-being.

 

Exercise is often described as “moving meditation” because it encourages one to be present in the moment. Just like any other type of meditation, moving meditation through exercise has the power to stir up deep seeded emotions from the past. While confronting these emotions isn’t always easy, having them present gives one the opportunity to confront them, forgive, and release the emotions so the person to move on to better things.

 

Exercise is an important addition to addiction recovery because it helps facilitate holistic healing in a sensible and science-backed manner. It heals the body physically by rebuilding tissue and balancing neurotransmitters. Exercise addresses mental health issues and can rebuild confidence. While exercise doesn’t directly address spiritual and emotional issues, it is a helpful tool when it comes to cultivating gratitude and mindfulness.